Days are gone when we would count every calorie we in took in order to remain in shape and have a healthy lifestyle. Now it is about understanding what your body really needs in order to be healthy.
This required listening to the needs and wants of your body, and not what everyone else around is saying. Intuitive eating involves you to pay attention to the signals of when you are hungry and when you get full. Intermittent fasting which has also been quite the trend in healthy eating has a similar concept.
These new ways of eating emphasize on when you should be eating and not what it is you should be eating. This has been proved to caused positive changes in the level of hormones and to the physical well being because in the end you will be eating fewer calories.
People who are looking to lose weight should definitely give these eating habits a try because they will see results withouy sacrificing too heavily on their favorite foods.